Clark Beggs

Building a Routine • Week 6

A new app has entered the chat. Some wins, and some losses in week 6. But we’re trucking along, getting better at delegations, fixing our undersized hamstrings and other things that make you tilt your head and go “huh?”.

Clark BeggsSeptember 25, 2023

Building a Routine • Week 5

This week instead of adding a new habit, I’m going to start pinning habits to a timeframe. I think the benefit of a set of habits is maximized when you don’t have to put extra mental energy into remembering when to do them. So beginning this week, I’m going to tackle reading first thing in the morning when I wake up (7ish at the moment – I’m not a morning person though I want to be one when I grow up).

building a routineClark BeggsSeptember 18, 2023routine, reading, habit

Building a Routine • Week 4

The honeymoon period ended but we (mostly) stayed strong. Yay! This week we’re tackling a pesky bad habit.

building a routineClark BeggsSeptember 11, 2023james clear, habits, building a routine

Building a Routine • Week 3

We fulfilled one goal in the nick of time just like our days taking online college classes, added reading to the routine and planned the christening of our new pickle ball set.

building a routineClark BeggsSeptember 4, 2023reading, dale carnegie, outlive, peter attia, routine, building a routine, habits

Building a Routine • Week 2

We climbed, we walked, we picked up and put down heavy things. What worked, and what didn’t as we pursued a regular exercise routine. This week, let’s make ravioli from my family’s cookbook.

building a routineClark BeggsAugust 28, 2023routine, habits, ravioli

Building a Routine • Week 1

The past two and a half years of my life have been particularly chaotic. I’ve been biting off more than I can chew like it’s my job. In March of 2020, I started my design business as the sole source of income for my family where I had previously worked for other firms and freelanced infrequently.

building a routineClark BeggsAugust 21, 2023routine, habits